Does your journal need a jumpstart?

Thousands of people who have benefited from the Journal to the SELF® workshop agree:

Journal Writing is a joy!

Writing is a way to discover self, to integrate personal experience, thoughts and dreams. In this 12 hour workshop you will experience and practice the entire “toolbox” of reflective writing techniques made famous by the classic book  Journal to the Self * by author Kathleen Adams. Learn to use a journal to gently but powerfully explore the various aspects of your life, self and relationships. Discover unique ways to solve problems, relieve stress, and celebrate experience. Explore your creativity as you develop your unique and authentic self through reflective writing practice.

Journal to the SELF® workshops are conducted regularly throughout the year. Contact  Susan for the next start date OR gather your own group and let Susan bring the workshop to you.  This basic  12-hour format can be customized to fit all schedules.

Minimum 6 participants  required for private groups.

* The Journal to the SELF® workshop developed by author Kathleen Adams and based on her book by the same name is taught by certified instructors only. Susan de Wardt is one of the select few recognized for her expertise in reflective writing and licensed to present this workshop in person and online format.

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Journal to the Self® is now available online through Mindworks Coaching!

The signature workshop that started the movement in therapeutic writing is now available online. Let Susan guide you through the complete Journal to the SELF® writing process in the comfort of your own home and in your own time frame. Lesson modules are posted weekly to a group list where you can download and work at your convenience. Experience the writing process then post your discoveries for feedback and support.

CONTACT SUSAN to sign up or for more information.